Crunchy 7 Grain – Sesame Bars
Recipe : Crunchy 7 Grain – Sesame Bars
Procedure :
——————————–MIX TOGETHER——————————– 1 c AM 7 Grain Cereal
2 c AM Sesame Seeds
1 1/2 c Shredded Coconut
4 tb AM Crunchy Peanut Butter
1 c Maple syrup
1 ts Grated orange rind
1 ts Vanilla
1/2 ts Sea salt (optional)
1/2 c Chopped nuts
When thoroughly mixed, pat into an oiled pan, 1/2″ thick. Bake at 350 F. for 45 minutes or until golden brown. Cool thoroughly. Slice into bars. Source: Arrowhead Mills “7 Grain Cereal Recipes” tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias
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