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Recipe : Chickpea Sandwich Spread Procedure : 1 c Chickpeas; cooked Garlic powder to taste 3 tb Italian salad dressing Salt and pepper to taste Mash chickpeas with fork and add seasonings. Serve on toasted whole wheat bread with lettuce and tomato slices. From Deeanne’s recipe files
Recipe : Brown Lentil Bake with Pineapple Procedure : 2 tb Olive Oil 2 lg Onions Finely Chopped 1 c Dried Lentils Cooked & Drained 2 tb Chopped Parsley 1 ts Herbes DE Provence 2 tb Soy Sauce Pepper 1/3 c Whole-Wheat Bread Crumbs 1 cn (8-Oz) Pineapple Chunks Or Rings 1. Preheat the oven [...]
Recipe : Dhansak Procedure : 1 c Mixed legumes 3 c Water 1 lb Mixed vegetables 4 tb Ghee 1 sm Onion, diced. 2 ea Garlic cloves, chopped 1 ea Green chili, chopped 1/2 ts Turmeric 2 ts Garam masala Salt to taste 1 tb Lemon juice 3 tb Chopped cilantro Wash legumes & soak [...]
Recipe : Corn Bread (Wedman) Procedure : 2 c Cornmeal 1/2 ts Salt 1/2 ts Baking Soda 2 ts Baking Powder 1 tb Sugar -or- Honey 1 Egg 1 tb Vegetable Oil 1 c Buttermilk -or- Sour Milk (1 -cup Lowfat Milk + 1 -tablespoon vinegar) Combine the cornmeal, salt, baking soda and baking powder [...]
Recipe : Oatmeal Burger Buns Procedure : 1 pk Active dry yeast 1/4 c Warm water 1/4 c Molasses 4 tb Dairy free margarine 2 ts Salt 1/4 c Brown sugar 2 c Oatmeal (uncooked) 1 c Boiling water 1 c Cool water 2 c Whole wheat flour 2 1/2 c Unbleached white flour Measure [...]
Recipe : Artichoke Saute Procedure : 3 ea Artichokes 1 ea Sm Onion, sliced 2 tb Olive oil 1/2 ts Tarragon, dried, crushed 1/4 c Water 1 c Mushrooms, sliced 1 x Lemon juice 1 ea Cl Garlic, minced 1 ts Sugar 1/4 c White wine, dry 1 x Salt and pepper to taste 1 [...]
Recipe : Potatoes Au Gratin Procedure : 2 tb Oil 2 lg Onions, sliced 1 ea Celery stalk, sliced 1 ea Carrot, diced 1/4 ts Garlic powder 1/4 ts Salt 4 tb Tamari 1 1/4 c Cheesy gravy 10 ea Potatoes, baked, peeled & – sliced 1/2 ts Paprika 1 tb Nutritional yeast Preheat oven [...]
Recipe : Couscous Stuffed Eggplant Procedure : 1 c Raw coucous 2 md Eggplants 3 tb Olive oil 3 ea Garlic cloves, minced 5 bn Scallions, minced 3 md Tomatoes, chopped 4 tb Wheat germ 2 tb Lemon juice 1/4 c Fresh parsley, minced 1 ts Ground cumin 1 ts Chili powder 1/2 ts Turmeric [...]
Recipe : Pesto Pizza Procedure : ———————————–DOUGH———————————– 1 tb Active dry yeast 1 c Warm water 1 ts Salt 2 tb Sweetener 1/4 c Olive oil 1 c White flour 3 c Whole wheat flour ——————————-PESTO TOPPING——————————- 2 c Densely packed fresh basil 1/4 c Pine nuts 2 ea Large garlic cloves Zest from 1 [...]
Recipe : Spinach Ball Curry Procedure : 4 c Spinach 2 md Potatoes 1 c Chick pea flour 3 tb Soy milk or cream 1 ts Salt 1 pn Turmeric 1/2 ts Garam masala 1/2 ts Green mango powder 1/2 ts Cayenne Ghee to deep fry Dried coconut 1 1/4 c Gravy, see recipe Chopped [...]
Recipe : Meetha Kaddoo (Braised Butternut Squash with Jaggery) Procedure : 1 Squash, butternut 3 tb Oil 1/2 ts Fenugreek seeds 1/2 ts Hing 1 tb Coriander, ground 1/2 ts Cayenne pepper Salt, kosher; to taste 1 ts Mango powder 3 tb Jaggery, powdered Place the squash on the side on a cutting board. Using [...]
Recipe : Collards and Tomatoes Procedure : 15 Collard greens; torn into bi ; pieces, rinsed 1 tb Italian seasoning 10 oz Tomatoes, canned; chopped, r ; liquid Recipe by: adaption by Reggie Dwork reggie@netcom.com I took another poster’s recipe Kale and Tomatoes (sorry I forgot who posted it) and changed the kale to collards. [...]
Recipe : Peanut Butter Muffins Procedure : 2 c Flour, pastry, whole wheat 1 ts Baking powder, low sodium 1 ts Salt 2 tb Safflower oil, unrefined 1/4 c Peanut butter, crunchy or -smooth 1 1/2 c Soymilk 4 tb Molasses 1. Preheat the oven to 350 degrees. Stir the flour, baking powder and salt [...]
Recipe : Blue Corn Muffins with Cranberries Procedure : 3/4 c Finely ground blue cornmeal 1 c Unbleached white flour 2 ts Baking powder 1 ts Baking soda pn Salt 1 Egg 1 Egg white 3/4 Skim milk 1/3 c Canola oil 1/2 c Honey or maple syrup 3/4 c Cranberries Preheat oven to 350. [...]
Recipe : Eggplant Yeast Bake Procedure : 2 tb Oil 2 ea Garlic cloves, diced 3 lg Onions, sliced 4 tb Tamari 1/2 ts Garlic powder 1/2 ts Basil 1/2 ts Salt 3 tb Wholewheat flour 1/2 c Nutritional yeast 1 c Water 3 tb Tahini 1 lg Eggplant, peeled & cut into – 1/4 [...]