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Recipe : Seitan Parmigiana Procedure : 12 oz Seitan; cut into “steaks” 4 tb Oil; for frying 3 c Spaghetti sauce 1 md Onion; chopped -and sauteed in water – (optional) ———————————–BATTER———————————– 1 c Whole wheat flour 1/4 c Corn meal 1 1/2 c Water 1/4 ts Salt ———————————-TOPPING———————————- 10 1/2 oz Soft silken tofu [...]
Recipe : Missing Egg Sandwich Procedure : 1/2 lb Firm tofu, mashed 1 Green onion, finely chopped 2 tb Eggless mayonnaise 1 tb Pickle relish 1 ts Mustard 1/4 ts Each ground cumin, turmeric And garlic powder Pinch of salt Combine all ingredients and mix thoroughly. Serve on whole wheat bread with tomato and lettuce. [...]
Recipe : Robin’s Pot Pie Procedure : 1 ea 8″ Pie crust baked 1 ea 8″ Crust unbaked (top) 1/4 c Unbleached all-purpose flour 1 tb Nutritional yeast flakes 1 ts Salt 3/4 ts Garlic powder 3 c Firm tofu, cubed 2 tb Vegetable oil 1 c Onion, chopped 1 c Celery, sliced 1 c [...]
Recipe : Sweet Potato Pie Procedure : 1 ea 9″ pie crust 4 md Sweet potatoes 2/3 c Water or soy milk 1 1/2 tb White miso 1 tb Cornstarch 1 pn Cardamom 1 pn Cinnamon 1 pn Nutmeg 1 pn Ginger 1/4 c Walnut halves Prepare pie crust & set aside. Pre heat oven [...]
Recipe : Pakora Batter Procedure : 1 1/3 c Chick pea flour, sifted 2 ts Ghee 1 tb Lemon juice 1/4 ts Cayenne 1/2 ts Turmeric 1 ts Garam masala 2 ts Coriander 1 ts Salt 9 tb Cold water, as needed 1/3 ts Baking powder, optional Combine the flour, melted ghee, lemon juice, spices [...]
Recipe : Russian Potato & Mushroom Croquettes Procedure : 1 1/2 lb Potatoes, peeled and chopped 5 c Water 1 Onion, peeled and chopped 1/4 lb Mushrooms 1 ts Oil 1 tb Water Salt and pepper, to taste 1 c Matzo meal 1 tb Oil Boil potatoes in water til tender. Drain and mash potatoes. [...]
Recipe : Meatless Balls Procedure : 1 lb Vegetable burgers 1/4 c Breadcrumbs ;Salt and pepper to taste 2 tb Butter or margerine 1 lg Onion; chopped 1 c Milk 1 ea Egg; beaten 1 tb Fresh parsley; chopped 1 tb Soy sauce ;Veg oil for frying Crumble the burgers into a mixing bowl and [...]
Recipe : New Potatoes with Peas & Coriander Procedure : 8 sm New potatoes 1/4 c Ghee 1 ts Cumin seeds 1/2 ts Turmeric 1 1/2 ts Fresh ginger, minced 2 sm Red chilies, chopped 1 c Fresh coriander 1 ts Salt 1 ts Garam masala 1 tb Coriander seeds 1/4 c Lemon juice 6 [...]
Recipe : Oven Roasted Tempeh & Vegetables Procedure : 1 pk Tempeh, cubed 3 tb Tamari 2 tb Oil 1/4 c Tamari 1/4 c Flour 1/4 c Nutritional yeast 1/4 c Tahini 2 ts Basil 1 ts Rosemary 2 ts Marjoram 1 ts Sage 1/2 ts Black pepper 2 1/2 c Water 2 c Potatoes, [...]
Recipe : Eggplant with Tofu Procedure : 3/4 lb Japanese eggplant – (about 3 cups sliced) 1/4 lb Tofu 6 tb Oil 2 -to 3 Garlic cloves; crushed 1 -to 5 Red chili peppers – seeded and chopped 10 -to 15 Sweet basil leaves 1 tb -to 3 tb Yellow bean sauce – (SEE NOTE) [...]
Recipe : Palak Tomatar (Spinach & Tomatoes) Procedure : 1 lb Spinach, fresh or thawed 3 Tomatoes, chopped 1 Onion, large and chopped 1/4 ts Turmeric 1 tb Ginger, fresh and chopped 2 Green chilies (optional) 1 c Water 5 tb Butter/Oleo 1 pn Salt 1 tb Lemon juice Place spinach, tomatoes, onions, turmeric, ginger [...]
Recipe : Stir-Fried Vegetables with Tofu Procedure : 2 tb Sesame oil 2 md Green bell peppers, diced 1 lg Celery stalk, diagonally – sliced 2 ea Garlic cloves, minced 1 1/2 c Mung bean sprouts 2 bn Scallions, chopped 1/4 c Toasted sunflower seeds 1/4 c Dry sherry 2 tb Tamari 1/2 ts Grated [...]
Recipe : Eggless Mayo (“Better ‘N Hellman’s”) Procedure : 1 c Edensoy (Original) 2 2/3 c Oil 2 tb Cider Vinegar 1 tb Maple Syrup (or sugar) 1 ts Salt ——————————–NOW TRY THIS——————————– Directions: Place soy milk in food processor (or blender). Put on lowest setting. Drizzle oil into soy milk. Add other ingredients. I [...]
Recipe : Roasted Eggplant with Chilies Procedure : 2 lb Eggplant 1/2 c Olive oil 2 c Onion, finely chopped 1 c Tomatoes, chopped 1/2 c Finely shredded ginger 1 ts Salt 1/2 c Red chili peppers 1 tb Hungarian sweet paprika 1/2 ts Ground black pepper 1/2 c Chopped coriander Grill or broil whole [...]
Recipe : Khatta Moong (Soured Lentils) Procedure : 2/3 c Yogurt 2/3 c Mung dal 3 c Water 1/2 ts Turmeric, ground 1 ts Salt 3 3/4 c Water 2 tb Gram flour 4 Chiles, green 1 Ginger, fresh; 1/2″ knob 2 ts Ghee 1 Cinnamon stick, 1″ 1/2 ts Cumin, whole 1 pn Hing [...]