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Recipe : Borscht Energy Soup Procedure : 1 md Beet – scrubbed & cut into chunks 1 md Carrot; sliced 1 md Kirby cucumber – cut into chunks 1 md Green bell pepper – seeded & coarsely chopped 1 Lemon; peeled, – halved, and seeds removed 1 Ripe avocado; peeled, – stone removed & quartered [...]
Recipe : Chilled Green Pea Soup Procedure : 1 Pkg. frozen green peas — (10 oz.) 1 1/2 Tbsp. Minute tapioca 1 Tsp. salt 1/8 Tsp. thyme 1 Dash pepper 2 C. skim milk 1 Tbsp. finely chopped onion 2 Tbsp. margarine Prepare peas as directed on package, omitting salt in water. DO NOT DRAIN. [...]
Recipe : Authentic Maryland Crab Soup Procedure : 2 onions — chopped 2 cloves garlic — minced 1 green bell pepper — chopped 3 stalks celery — chopped 6 cups fish stock or bouillon 2 29-oz. cans tomato sauce (or crushed tomatoes) 1 bay leaf 1 tablespoon fresh oregano or 1 tsp. dried 2 dried [...]
Recipe : Cream Of Asparagus Procedure : 1 1/2 lb Fresh asparagus 1 1/2 c Chopped onion 6 tb Butter + salt 6 tb All-purpose flour 2 c Water or stock 4 c Hot milk 1/2 ts To 1 t dill weed (to taste) 1 ts Salt 1/2 ts White pepper 2 tb Tamari soy [...]
Recipe : Carrot Soup(From My Garden) Procedure : 1 tablespoon butter 2 pounds carrots — peeled and cut into chunks 1 piece ginger — (2 inch) peeled and sliced 3 cups vegetable broth Salt Pepper 1 orange In larger saucepan melt butter and add carrots. Gently saute carrots and ginger. Add vegetable broth and cook [...]
Recipe : Broccoli Beer Cheese Soup Procedure : 4 c ;Water 1 Onion, small; chopped 1 lb Broccoli, fresh 1 oz Bouillon, beef; granules 3/4 c Margarine 1 1/2 c Flour 1/4 ts Garlic powder 1/4 ts Pepper, white Seasoning salt; to taste Cayenne; to taste 2 lb Cheddar; cubed 4 c Milk 2 oz [...]
Recipe : Carrot and Acorn Squash Soup(Home Version) Procedure : 2 acorn squash — baked 13 cups vegetable stock 1 tablespoon salt 1 tablespoon thyme 2 teaspoons dill 1 1/4 teaspoons white pepper 2 yellow onions — chopped 3 pounds carrots — peeled and sliced 2 cloves garlic — minced 3/4 cup rolled oats Scoop [...]
Recipe : Corn, Coconut and Fennel Chowder Procedure : 4 c yellow onion — thinly : sliced 2 c leeks, stems removed — cut : into thin rings 3 TB garlic — chopped 1 ts fennel seed 1 1/2 ts red pepper flakes 1 ts fresh serrano chiles — : seeded and slivered 3 TB [...]
Recipe : Carrot, Orange & Cilantro Soup Procedure : 1 t Vegetable oil 1 lb Carrots, sliced 6 oz Onion, chopped 2 md Oranges, grated & squeezed 1 1/2 pt Vegetable stock 2 tb Cilantro, chopped 1 t Salt Pepper, to taste Heat oil in a soup pot. Add the carrot & onion. Cover & [...]
Recipe : Cream Of Tomato Soup Procedure : 2 1/2 c diced peeled tomatoes 1/4 c diced celery 1/4 c diced onion 1 tbsp vegetable oil 2 tbsp all-purpose flour 1 c evaporated milk 1 tsp salt — optional 1/8 tsp pepper 3 tbsp sour cream 3 tsp minced fresh parsley In a saucepan, combine [...]
Recipe : Creamy Carrot Soup Procedure : 3 c Water 1 Bouillon cube 4 c Carrots, sliced in circles 1 Golden delicious apple, -peeled and cubed 2 tb Brown sugar ds Cinnamon 2 ts Curry powder 2 tb Low-fat plain yogurt Fresh chives (opt) In large saucepan, bring water and bouillon to boil. Set aside. [...]
Recipe : Blt Corn Chowder Procedure : 4 sl Canadian bacon, cut in thin -strips 1 qt Skim milk 2 Medium-sized potatoes, -peeled and cut in 1/2-inch -chunks (2 cups) 1 c Chopped onion 1/2 ts Salt 1/2 ts Pepper 3 tb All-purpose flour 1 c Fresh, frozen or canned corn -kernels 4 c Coarsely [...]
Recipe : Carrot and Ginger Soup Procedure : 1 Onion Chopped 1 tb Jargarine 1 1/2 lb Carrots Sliced 1 t Fresh Grated Ginger Black Pepper 4 1/2 c Light Vegetable Stock or Water 1 lb Peeled & Chopped Apples, 3 tb Sherry 1. Saute the Onion in Margarine Covered for 5 Min, Without Browning. [...]
Recipe : Chilled Strawberry Soup#1 Procedure : 1 Pt. strawberries 1/2 C. white wine 1 Tsp. grated lemon peel 1/2 C. sugar 2 Tbsp. lemon juice Hull strawberries. Slice 3 berries; set aside. In covered blender container at medium speed, blend whole berries and remaining ingredients until smooth. Cover and refrigerate until well chilled. Serve [...]
Recipe : Cream Of Mussel Soup (Irish) Procedure : 3/4 pt Mussels 3 c Cold water 2 oz Butter 1 oz Flour 1/2 c Single cream 1 x Salt and pepper Wash the mussels thoroughly. Heat in a dry drying pan until the shells open. Shell and beard the mussels. In a saucepan, melt butter, [...]