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Recipe : Banana and Nut Sandwich Procedure : 1 Banana 1/4 c Grape pulp 1/2 c Chopped pecans 1 Orange Mix crushed banana, pecans and grape pulp and moisten with orange juice. Use with buttered white or dark bread. For you From: Jon Judd {Cooking Echo}
Recipe : Bran Bites, Unbaked Procedure : 3 c Bran flakes, crushed 1/2 c Toasted wheat germ 2/3 c Peanut butter 1/4 c Orange juice 2 tb Honey 1/2 c Raisins, chopped From Cooking a la Heart by Linda Hachfeld and Betsy Eykyn. “These nutty-flavored treats are a favorite with all kids… big and little! [...]
Recipe : Fruit-Flavor Popcorn Balls Procedure : 1 c Light corn syrup 1/2 c Sugar 1 sm Jello; any flavor 1/2 lb Salted peanuts; coarse chop 9 c Popped popcorn Bring syrup and sugar to a boil. Remove from heat and add Jell-O Gelatin, stirring until dissolved. Add peanuts and pour over popcorn, mixing well. [...]
Recipe : Almond Granola Bars Procedure : 1 1/2 c Rolled oats 1/4 c Oat bran 1/4 c Finely chopped almonds 1/2 ts Ground cinnamon 2 tb Vegetable oil plus 1 ts Vegetable oil 1/3 c Honey 1/2 ts Vanilla extract 1/4 ts Almond extract Preheat oven to 350 F. Spray a baking sheet with [...]
Recipe : Athenian Pizza Procedure : 3 tb Oil 12 sl Eggplant (thin); diced 1 lg Red bell pepper; diced 6 Pita breads 1 1/2 c Prepared spaghetti sauce 2 1/2 oz Pepperoni, sliced 1 sm Onion; thinly sliced Heat 2 tablespoons oil in large skillet over medium heat. Add diced eggplant, a little at [...]
Recipe : Homemade Cracker Jacks Procedure : 4 c Popped corn 1 c Peanuts 1/2 c Molasses 1/4 c Sugar : A candy thermometer is handy to have for this rcipe to test the temperature of the syrup that binds the popcorn and nuts together. Mix popcorn and peanuts together in a large bowl or [...]
Recipe : Falafel (Hamilton) Procedure : 1 c Dried chickpeas 1 ts Baking soda 1 ts Salt 1/2 c Finely minced onion 2 tb Finely minced parsley 1 ts Ground cumin 1 ts Ground coriander 2 Garlic cloves, mashed Pepper to taste 1 tb Lemon juice 1/8 ts Cayenne Oil for deep frying Soak chickpeas [...]
Recipe : Homemade Wheat Thins Procedure : 1 3/4 c Whole wheat flour 1 1/2 c White flour 1/3 c Oil emulsified in blender -with 3/4 tsp salt and 1 cup -water Mix dry ingredients, add oil/water mixture. Knead as little as possible. Make smooth dough then roll as thin as possible on unoiled cookies [...]
Recipe : Banana and Bacon Sandwich Procedure : 1 1/2 c Crushed bananas 1 Apple 4 Bacon slices 1 Salt and lettuce Crush banana, chop crisped bacon and mince apple. Mix, add salt, spread between buttered slices of bread and add lettuce leaf. For You From: Jon Judd {Cooking Echo}
Recipe : Bollos (Using Cooked Peas) Procedure : 1 1/2 c Dried black-eyed peas 1 md Onion; sliced 2 Garlic cloves; bruised 2 lg Garlic cloves; crushed 2 Chili peppers – seeded and chopped 1/2 ts Salt 1/2 c Flour Oil for frying Soak the peas in water to cover overnight. Drain and place in [...]
Recipe : Gourmet Glazed Nuts Procedure : 2 c Water 1/2 c Sugar 2 c Peanuts 1/4 c Butter or margarine, melted 1 1/2 c Pecan halves Salt Preheat oven to 300 degrees. Spray a large jelly roll pan with vegetable cooking spray. Boil water; add nuts. Cook and stir for one minute; drain. Rinse [...]
Recipe : Crunchy Granola Procedure : 3 1/2 c Old-fashioned oats 1/2 c Wheat germ 1/2 c Coconut 1/4 c Sesame seeds 1/4 c Almonds 1/4 c Sunflower or millet seeds 1/4 c Honey 1/4 c Oil 1 tb Vanilla 1/2 c Raisins, reserve NOTE: Approx 3/4 tsp of honey (12 calories) per serving. Mix [...]
Recipe : Cinnamon-Apple Popcorn Procedure : 2 c Chopped dried apples 10 c Popped popcorn 2 c Pecan halves 4 tb Butter, melted 1 ts Cinnamon 1/4 ts Nutmeg 2 tb Brown sugar 1/4 ts Vanilla extract Preheat oven to 250 degrees. Place apples in a large shallow baking pan. Bake 20 minutes. Remove pan [...]
Recipe : Chickpea Snacks (Takes 2-3 Days) Procedure : 2 t Salt 2 t Onion powder 2 t Garlic powder 1 t Dry mustard 1 t Turmeric 3/4 t White pepper 1/2 t Black pepper 1/2 t Cayenne 1 pk Artificial sweetner (1-gram) 1/2 lb Dried chickpeas 5 c Water 1 c Apple juice 1 [...]
Recipe : Healthy Oat Granola Procedure : 1 2/3 c Quaker Oat Bran hot cereal, -uncooked 1 c Quaker Oats (quick or old -fashioned) 1/3 c Instant nonfat dry milk -solids 1/4 c Honey 1/4 c Hulled sunflower seeds 2 tb Vegetable oil 2 tb Water 1 ts Grated orange peel 1/2 ts Vanilla 3/4 [...]