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Recipe : Cold Stuffed Tomatoes Procedure : 6 lg Tomatoes Salt 1/3 c Cucumber; finely diced 1/3 c Onion; grated 1/3 c Green pepper; chopped 1/3 c Celery; chopped 1/3 c Cabbage; finely shredded 1/2 ts Salt ds Pepper 1/3 c Mayonnaise ds Hot sauce ds Curry powder Lettuce leaves Wash tomatoes; place in boiling [...]
Recipe : Coleslaw (Lf) Procedure : ———————————-DRESSING———————————- 2 tb Balsamic vinegar; 6 tb Cider vinegar; 2 tb Dijon mustard; 1 tb Low-sodium soy sauce; 2 ts Honey; 1/2 ts Celery seed; 1/2 ts Caraway seed; 1/4 ts Pepper; black ———————————–SALAD———————————– 2 c Green cabbage; shredded 2 c Red cabbage; shredded Carrot; julienned Red pepper; julienned [...]
Recipe : Cauliflower with Onion & Tomato Procedure : 1 md Cauliflower, broken into – florets 1 md Onion, chopped 1 ea 2″ piece ginger, grated 7 tb Water 5 tb Vegetable oil 6 ea Garlic cloves, chopped 1 ts Cumin 1 ts Coriander 2 sm Tomatoes, peeled & chopped 1/2 ts Turmeric 1/8 ts [...]
Recipe : Dill Potatoes Procedure : 2 lb Russet potatoes, peeled Salt Fresh ground black pepper 3/4 c Mayonnaise 3/4 c Sour cream or plain yogurt 1/2 c Finely chopped red onion 1/2 c Minced fresh dill Fresh dill or parsley for -garnish Boil Potatoes until tender but firm. After cooking, cut potatos into slices [...]
Recipe : Brussels Sprouts a La Greque Procedure : 4 c Water 3 lb Brussels sprouts 2 ts Red wine vinegar 2 ts Lemon zest 1 ea Lemon juiced Salt & pepper 1/3 c Chopped parsley 1/4 c Pimento, optional Boil water in a large pot & add brussels sprouts. Cover & cook only for [...]
Recipe : Bulgur and Lentil Pilaf Procedure : 1 c Lentils 4 c Vegetable broth or water 1 Bay leaf 3 tb Margarine 1 lg Onion, chopped Salt & pepper 1 c Coarsely ground bulgur Rinse the lentils & put in a pot with enough broth to cover. Add bay leaf, bring to a boil [...]
Recipe : Bean Sprouts with Tomatoes Procedure : 4 tb Vegetable oil 4 ea Garlic cloves 2 tb Soy bean paste 1 ea Yellow onion, quartered 4 c Bean sprouts 1 ea Red chili pepper, sliced 3 ea Tomatoes, quartered 4 tb Green onions, chopped 4 tb Cilantro, chopped Heat the oil in a wok [...]
Recipe : Bits-O-Barley Polenta Procedure : 3 c Skim milk 3 tb Honey 1 c AM Bits-O-Barley AM Wheat Germ Butter Honey or maple syrup The night before serving, put milk, 3 tablespoons honey and Bits-O-Barley in a heavy sauce pan. Bring to a boil and cook, stirring constantly for 15-20 minutes. Pour into a [...]
Recipe : Braised Vegetables Procedure : 1 md Carrot, diced 1 1 1/2″ piece daikon, diced 1/4 lb Fresh mushrooms, chopped 5 oz Winter melon, cubed 1 Green bell pepper, diced 6 c Weak vegetable broth 4 tb Vegetable oil 1 ts Ginger, chopped 2 tb Miso 1 1/2 tb Cornstarch 1/2 ts Salt 1/2 [...]
Recipe : Creamed Cabbage Procedure : 3 c Thinly sliced cabbage, red -or green 1 t Sugar 1/4 t Salt A few sprinklings of nutmeg 1 c Heavy (whipping) cream 1 c Fresh bread crumbs Preheat oven to 350′F. Spray a shallow baking dish – such as a pie pan – with non-stick baking spray. [...]
Recipe : Broccoli with Lemon Sauce Procedure : 1 lg Bunch broccoli; 1 tb Lemon Juice; (I use apple cider vinegar) 1 tb Water OR -Sugar Free lemon-line soda; Sub. sweetener to equal 1 ts (if desired) Clean and trim boroccoli. Cut stalks and floweretes into about 3 inch “trees.” Simmer gently about 12 minutes [...]
Recipe : Carrot Curry Procedure : 1 lb Fresh carrots; cut in 1/2″ -slices 1 1/2 ts Crystakube froctose; 1 ts Dijon-style mustard; 1 ts Curry powder; 2 ts Walnut oil; 2 tb Raisins; 2 tb Chopped fresh parsley; In a large saucepan, bring 1″ of water to a boil. Place carrots in a vetgetable [...]
Recipe : Creamy Scalloped Yukon Spuds Procedure : 10 c Thinly sliced Yukon potatoes 1 cn Cream of mushroom soup -10-1/2 ounce can 1/4 c Finely chopped onion 1 c Milk 1 Stick butter or margarine -melted 2 c Grated cheddar cheese 1/2 ts Salt 1/2 ts Pepper Spread half of the sliced potatoes in [...]
Recipe : Bhindi (Okra) Curry Procedure : 1 ts Mustard seed 1 ts Coriander seed 1/2 ts Fenugreek seed – slightly crushed 1 ts Ground turmeric 2 ts Ground cumin 2 ts Paprika 1/2 ts Asafoetida 12 oz Okra 3 tb Mustard oil 1 md Onion, chopped 2 ea Garlic cloves, chopped 2 ea Inch [...]
Recipe : Bok Choy Procedure : 1 lb Bok Choy; (Chinese celery) 1 ts Virgin olive oil; 1 cl Garlic; mince 1/4 ts Crystaline fructose; 1 ts Low-sodium soy sauce; 1 ts Sesame oil; Rince bok choy in cold water. Cut stalks diagonally in 1″ pieces and leaves into thin shreds. In a large non-stick [...]