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Recipe : Black-Eyed Pea_crab Salad with Ruby Grapefruit Procedure : 1 1/2 cups black-eyed peas (soaked overnight) — drained 1 quart ham hock broth or water salt — to taste 4 slices bacon — diced 1 pound fresh lump crabmeat (Gulf Coast preferred) 1 medium red bell pepper — seeded, finely diced 1 medium yellow [...]
Recipe : Cucumber Salad #2 Procedure : 2 Cucumbers, thinly sliced 1 Yellow onion, peeled and Thinly sliced 1 ts Salt 1 c Water 1/2 c Distilled white vinegar 1/2 c Sugar 1/2 ts Celery seeds 1/2 ts Mustard seeds In a bowl, put the thinly sliced cucumber and onion. In a small saucepan combine [...]
Recipe : Cantaloupe Fruit Salad Procedure : 2 ea Med. Cantaloupes * 1 ea Large Pineapple ** 1 c Raisins 1 c Fresh Shredded Coconut 1 c Finely Chopped Walnuts 1 ea Large Apple *** 1 x Low-fat Yogurt * Remove rind and seeds from cantaloupe ** Cored, Peeled, and cut into small chunks. *** [...]
Recipe : Dilled Potato-Apple Salad Procedure : 4 sm Red Potatoes (About 1/2 Lb.) 2 c + 1 T. Water Divided 1/2 c (1/2 in. Pieces) Diagonal Cut Snow Peas 1/2 c Chopped Celery 2 tb Thinly Sliced Green Onions 1 md Unpeeled Red Apple Cut Into Thin Slices 3 tb White Wine Vinegar 1 [...]
Recipe : Buttermilk Mustard Dressing Procedure : 1/2 c Buttermilk; 1/4 c Plain low-fat yogurt; 2 ts Dijon-style mustard; 1 1/2 tb Cucumber; peeled seeded -grated 1 Green onion; 2 ts Lemon zest; grated 2 ts Orange zest; grated ds White pepper; Blend all ingedients together and chill before serving. Makes about 3/4 cup. 12 [...]
Recipe : Deluxe Potato Salad Procedure : 3 Green peppers 5 lb Potatoes; cooked, peeled, -and cubed 1 bn Celery; chopped 2 1/2 ts Salt 1 ts Pepper 3/4 c Mayonnaise 1 tb Mustard, Dijon 4 cn Artichoke hearts; chilled -and drained (8 oz. ea.) 2 tb Olive slices, pimiento-stffd sm Pickles, whole sweet Parsley [...]
Recipe : Cauliflower, Broccoli & Bell Pepper Salad Procedure : 1/2 sm Head cauliflower, cut into – florets 1/2 bn Broccoli, cut into florets 1 sm Yellow bell pepper, sliced 1 sm Red bell pepper, sliced 1 ea Garlic clove, crushed 1/4 c Tahini 1/4 c Water 1/3 c Lemon juice Salt & pepper Parsley, [...]
Recipe : Basil, Potato and Egg Salad Procedure : 1 lb 4 oz red new potatoes, -scrubbed and quartered 3/4 c Nonfat plain yogurt 1/4 c Minced scallions 2 tb +2 t low cal mayonnaise 1 tb Cider or red wine vinegar 2 ts Dijon or spicy brown mustard 1 ts Basil 1/4 ts Salt [...]
Recipe : Cold Lentil Salad Procedure : 1 c Any type of lentils -salt or soy sauce to taste, -black pepper to taste 2 tb Olive o** (optional) 1 tb Wive vinegar 2 ts Dijon mustard 2 Tomatoes, chopped or canned 2 3 green onions, chopped 2 tb Parsley, chopped Cook lentils in water for [...]
Recipe : Cucumber and Onion Salad Procedure : 4 c Thinly sliced cucumbers 1 c Thinly sliced red onions 3 tb Kosher salt 1 tb Sour cream 1/4 c White wine or cider vinegar 1 ts Sugar 1 tb Chopped fresh dill COMBINE CUCUMBERS, ONION and salt in a colander, place the colander on a [...]