|
Recipe : Charleston Okra Soup Procedure : 1 large beef bone plenty of meat 2 medium onions — chopped 3 pounds okra — chopped salt and pepper bay leaf 3 quarts water 1 piece bacon 8 large fresh tomato or 2 large cans Cook meat in water slowly for 2 hours. Add okra, bacon and [...]
Recipe : Chicken Asparagus & Red Pepper Procedure : 1 lb Boned,skinned chicken breast 2 tb Finely minced fresh ginger 2 md Garlic cloves – peeled and minced 2 tb Soy sauce 2 tb Sweet port or Sherry -=OR=- Madeira 3 tb Sesame oil 1 ts Chili oil 1 1/2 lb Asparagus 1 md Yellow [...]
Recipe : Boneless Cornish Hen w/Port Orange Sauce Procedure : 4 Cornish game hens (2 lb each) Salt and pepper 1 Peel of 1 orange, thinly Sliced 1 ts Lemon juice 1 1/2 oz Orange liqueur (Curacao) 1 c Mandarin orange sections 2 c Wild rice mix 2 c Orange juice 4 ts Brown sugar [...]
Recipe : Chicken and Wild Rice Soup Procedure : 2/3 c Wild rice 4 1/4 c Chicken broth 1 ds Black pepper 1 1/2 c Shiitake mushrooms; sliced –or regular fresh mushrooms 1/2 c Shallots; or onions, chopped 2 tb Butter or margarine 1 1/2 c Cooked chicken; or turkey 1/2 c Fresh parsley; snipped [...]
Recipe : Cajun Spiced Chicken Procedure : 1 c Vegetable Juice Cocktail 2 tb Red Wine Vinegar 2 ts Hot Sauce 1/2 ts Oregano 1 cl Garlic 4 Skinned Drumsticks (1 /2 lB.) 2 tb Chopped Celery 2 tb Diced Green Bell Pepper 2 tb Chopped Onion 1 tb Cornstarch 4 c Hot, Cooked Regular [...]
Recipe : Cattle Kings’ Ranch Hand Chicken Soup Procedure : 6 c Strong flavor chicken stock 2 tb Olive oil 1/2 c Chopped carrots 1/2 c Chopped celery 1/2 c Chopped red onion 1/2 c Chopped zucchini 1/2 c Chopped yellow squash 1 c Cooked rice Salt, to taste Black pepper,to taste 4 Sprigs of [...]
Recipe : Almond Rice Pilaf^ Procedure : 4 c Hot cooked rice 1/4 c Sliced green onion 2 tb Sliced almonds, toasted 1 ts Low sodium soy sauce 1/4 ts Salt Mix. Per 1 cup serving: 222 cal., 4.8g pro., 2.3g (9%) fat, 44.1g carb., 1.4g fiber, 0mg chol., 2.2mg iron, 185mg sodium, 47mg calcium. [...]
Recipe : Caribou Steak, Garlic Stir-Fry Procedure : 2 lb Caribou steaks 1/4 c Soy sauce 1 c Beef bouillon 1/4 ts Ginger 2 cl Garlic; minced 1/4 c Sherry 4 tb Peanut oil 2 cl Garlic; minced 3 lg Green bell peppers cut into -1/2″ strips 1 c Water chestnuts 3 tb Cornstarch Sherry [...]
Recipe : Chicken and Vegetable Stir-Fry Procedure : 2 tablespoons cornstarch 1 can swanson ready to serve clear chicken — (14 1/2 oz) – broth 1 tablespoon soy sauce 1/2 teaspoon ground ginger — or 1 tsp grated – fresh ginger 1 tablespoon vegetable oil 2 medium carrots — cut into – matchstick-thin — strips [...]