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Serves 6 6 tablespoons vegetable oil 3 scallion, trimmed, quartered lengthwise, and cut into 1-inch-long pieces 6 boneless skinless chicken thighs 1 pound fresh silver pin noodles 1 1/2 cups mung bean sprouts 6 tablespoons thin soy sauce Fresh ground black pepper Heat 2 tablespoons of oil in a wok over high heat, and stir-fry [...]
The photo at the top is of small steamed buns filled with this chicken and mushroom mixture. The filling itself isn’t very attractive so I didn’t split open the bun. For help on shaping nice buns (yes, I did type that!), see the written instructions for the Closed Satchel shape (page 52) or watch the how-to [...]
Spicy spring rolls with chicken, barbecue sauce, and veggies. Makes 20 rolls. Ingredients: 4 cups oil for frying 20 ounces canned chicken chunks (shredded and drained) 1 onion 1/2 cup cabbage (shredded) 1 carrot 1/4 cup barbeque sauce 1 dash hot sauce, soy sauce, and Worcestershire sauce 20 spring roll wraps Instructions: Prepare onion and [...]
1 tablespoon canola or olive oil 4 boneless, skinless chicken breasts; cut in 1/2 inch strips Lemon pepper seasoning 1/4 cup low−fat or fat−free ranch salad dressing 1/2 cup orange juice 1/4 cup low−fat mayonnaise 2 tablespoons brown sugar 1 cup instant rice 1 green pepper; julienned 1 can (11 oz.) mandarin oranges; drained In [...]
3 pounds Chicken breasts; boneless, skinless 1 cup Key lime juice 1 tablespoon Honey 3/4 cup Water 1/2 teaspoon Fresh ground black pepper 1/2 teaspoon Ground thyme 2 tablespoons Vegetable oil 1 tablespoon Fresh ginger; peel, grated Combine all ingredients except chicken in blender or food processor. Process until combined well. Pour over chicken. Cover [...]
2 1/2 lbs chicken parts BBQ Sauce: 1/4 cup vegetable oil 1/4 cup frozen orange juice concentrate 1/2 cup white wine vinegar 1/4 cup tomato paste 1 orange zest, removed with grater, orange slices reserved for salad Salad: 1 large, ripe tomato 1 orange, sectioned (without rind, see above) 2 scallions, chopped 1 Tablespoon vegetable [...]
2 tablespoons margarine 2 medium zucchini, shredded 3 slices of bread 1 egg white 1 teaspoon butter oil 1/2 cup shredded low fat Swiss cheese 4 skinless, boneless chicken breasts 1/4 teaspoon garlic salt dash of pepper dash of paprika Melt margarine in a skillet and saute zucchini several minutes over medium−high heat. Tear the [...]
4 skinless chicken thighs 3 tablespoons maple syrup 3 tablespoons chili sauce 1 tablespoon cider vinegar 1 tablespoon canola oil 2 teaspoon Dijon mustard 1 cup Apple Wood Chips Soak Apple Chips in water for 30 minutes. Preheat grill. Combine syrup, chili sauce, vinegar and mustard together in a saucepan. Let simmer for 5 minutes. [...]
Recipe : Artichoke Chowder Procedure : 1 tb Olive Oil 1/2 c Onions; Chopped 1 c Mushrooms; Sliced 8 oz Artichokes; Canned, * 2 c Chicken Broth 1/2 c Green Peas 4 tb Unbleached Flour 2 c Evaporated Skimmed Milk 1 x Salt & Pepper; To Taste * Drain and chop the canned artichokes. ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ [...]
Recipe : Aromatic Broth with Vegetable Slivers Procedure : 1 Stalk Lemon Grass 4 c Cubed Chicken Meat Chicken Or Fish Stock 1/2 c Sliced Cilantro Leaves 1 Serrano Or Jalapeno Chili 1/2 ts Grated Lime Zest Lime Juice To Taste 1 1/2 tb Salt Pepper To Taste 3 oz Snow Peas 1 md Carrot, [...]
Recipe : Braised Chinese Cabbage Procedure : 2 lb Napa (or celery) cabbage 1 ts Salt 8 Chinese “jyo” mushrooms 1 tb Dried shrimp 1/4 c Sichuan preserved mustard Greens 1 tb Peanut oil 1 c Chicken stock 1/4 ts Salt 1 tb Sherry 1/2 ts Sugar 1 ts Thin soy sauce Cornstarch paste 1 [...]
Recipe : Cauliflower Soup(Norway) Procedure : 5 1/2 c Cauliflower florets 2 c Water 1 t Salt 2 tb Margarine 1/2 c Diced onion 2 ts All-purpose flour 1 Pkt instant chicken broth -and seasoning mix 1 c Skim milk 1 d White pepper Ground nutmeg (Optional) In a 4-quart saucepan, combine cauliflower, water and [...]
Recipe : Chef Andrew Berman’s Potato-Horseradish Soup Procedure : 3 md Leeks — white only, sliced -fine 1 md Onion — diced 2 tb Butter 4 md Potatoes — peeled and diced 4 c Chicken stock 1 1/2 c Heavy cream Salt and freshly ground -pepper ds Nutmeg 3 oz Prepared horseradish or to -taste [...]
Recipe : Baked Chicken Procedure : 1/2 c Flour 2 Beaten eggs 1/2 c Buttermilk 1 tb Dijon mustard 2 c Crushed cornflakes 6 Chicken legs or thighs Dip chicken pieces in flour then beaten eggs and then in crumb mixture. Bake in hot oven 425 F about 25 minutes.
Recipe : 15-Minute Tomato Soup Procedure : Ingredients: 2 tsp olive oil 1 small onion — chopped 1 small zucchini — diced 1 tomato — peeled, diced 1 cup tomato juice 1 cup chicken or vegetable stock 1/2 tsp granulated sugar 1/4 tsp. dried oregano and basil 1/2 cup corn kernels Method: In saucepan, heat [...]